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Journal — digestion

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...


    Contributor: Kiki Athanas |
    Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired recipe is a great way to support harmonization of your body, mind and Qi!

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    Contributor: Lucette Romy |
    At last - an approach to bread that helps heal the gut! Artist + Alchemist Lucette Romy shares a simple sourdough starter recipe with us that uses just three ingredients - gluten-free flour, water, and time - as a base for this prebiotic, low-glycemic healing dough!

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    Contributor: Cassie Brown |
    "Triphala’s many contributions to keep our body in homeostasis are absolutely amazing." Holistic Nutritionist and frequent traveller, Cassie Brown is all about supporting her digestive system, especially when venturing off to an unfamiliar or new place... In the midst of travel it is all too easy to forget to support our digestive process until it is too late - Cassie has incorporated a Triphala tonic into her travel routine to support daily flow and overall digestive health!

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Transformational Foods for a Transformational Life

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