Journal

Delicious lentil wraps by Jennifer Kurdyla, powered by organic Lion's Mane mushroom for an amazing colorful lunch to keep you going throughout the day.

Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired...

At last - an approach to bread that helps heal the gut! Artist + Alchemist Lucette Romy shares a simple sourdough starter recipe with us that uses just three ingredients...

"Triphala has long been valued in Ayurveda for its ability to help the body maintain balance and resilience." Holistic Nutritionist and frequent traveller Cassie Brown is all about staying grounded...