Journal

"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending...

"Triphala has long been valued in Ayurveda for its ability to help the body maintain balance and resilience." Holistic Nutritionist and frequent traveller Cassie Brown is all about staying grounded...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...