Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and to connect more deeply with New Moon energy...
Journal — transformational foods
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
SUPER SEED ADAPTOGEN LOAF
A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods (like pumpkin and flax seed) when properly prepared may support estrogen production for women during key phases of the month. Making this immediately.
“Seeds are the foundation for everything, tend to them, nourish them...what do they need in order to grow? ” Writer/ Storyteller Sophie Haber has created a seed-filled delicacy featuring our Yin Power and Lion’s Mane for "when you're feeling inward, yet craving that internal fuel for the creative soul."
MEDICINAL CHOCOLATE MEDALLIONS
Brianna Beard has crafted these medicinal chocolate medallions using some of her favorite mushroom powders ~ Cordyceps for its support with muscular health and longevity and Lion's Mane for its cognitive benefits. This decadent, nutrient-rich recipe is the perfect brain snack for busy moments, the end of the week or when you're just craving a little high-vibe chocolate..
APHRODITE FACE MASK
“Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created an exquisite clay-based, adaptogen-rich mask with Sun Potion Solar Rose Water, Yin Power and Pearl to activate the goddess energy (and glow) within all of us!