Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
-
SPELT GALETTE WITH FRUIT AND NOURISHING HERBS
Iselin Amanda Støylen's spelt galette — nectarines, orange zest and cinnamon in a Sun Potion Yin Power crust, drizzled with Bio-Active Honey. One free-form tart, 30 minutes.
-
HONEY TURMERIC YIN-GER COOKIES
Alice York's sweet-and-savoury turmeric, ginger and honey cookies with Sun Potion Yin Power — almond flour, olive oil, black pepper. Bakes in 12 minutes.
-
CHLORELLA TORTILLAS
Melissa Richards' two-ingredient homemade masa tortillas with Sun Potion Chlorella — a simple green twist on her grandmother's Mexico City kitchen staple.
-
ICED CACAO TONIC
Holistic health coach Naeemah Fletcher's iced cacao bedtime tonic — cacao, plant milk, maple and a spoon of Sun Potion Anandamide and Reishi, over ice.
-
BANANA CREAM PIE WITH CORDYCEPS + TOCOS
Andrea Ochoa has created a deliciously creamy, plant-based Banana Cream Pie with a Cordyceps mushroom crust and a Tocos-infused, vegan condensed milk. We love this deliciously sweet recipe, inspired by...
-
KEY LIME & MANGO CASHEW BUTTER BITES
Sarah Considine's Key Lime & Mango Cashew Butter Bites: a pistachio cashew crust, a lime layer with Sun Potion White Dragon Matcha and a mango turmeric layer, finished with Tocos.
-
SWEET POTATO BUNDT CAKE WITH COCONUT WHIPPED CREAM
Anna Patrikian's plant-based, gluten-free sweet potato bundt cake with Sun Potion Reishi and Chaga, topped with Bio-Active Honey coconut whipped cream.
-
ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...
Why ghee in your coffee? The ancient Ayurvedic tradition behind buttered coffee, plus an adaptogenic ghee coffee recipe with Reishi, Pearl, Mucuna Pruriens, and Tocos.
-
REISHI CHOCOLATE FONDUE
A Valentine's chocolate fondue made with cacao liquor, cacao butter and coconut milk, plus your Sun Potion herb of choice — Reishi, Yin Power or Anandamide — with Pearl-dusted marshmallows...
-
BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST
For Sun Potion's 10-year anniversary, Andrea Ochoa shares a breathwork and movement meditation with a curated sound journey, plus a Mint Choco-Chip Elixir made with Ashitaba.
-
CITRUS CUSTARD TART WITH PEARL
Kelly Mason's gluten-free Citrus Custard Tart: a coconut macadamia base with Sun Potion Pearl powder and a silky vanilla lemon custard filling, topped with elderflower and chamomile.
-
SHATAVARI SPOTLIGHT: THE 100 PRIMORDIAL SOUNDS
Shatavari Transcendent Elixir — an Ayurvedic adaptogen traditionally valued as a women's tonic — plus Brianna Beard's Shatavari Lavender Lemonade recipe.
