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Journal — ayurveda

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Would you recommend mucuna pruriens powder, lion's mane powder or bacopa transcendent elixir for memory and mental clarity?

Would you recommend mucuna pruriens powder, lion's mane powder or bacopa transcendent elixir for...

Is there a product that you would recommend for overall bone health?

Is there a product that you would recommend for overall bone health? I have a bone marrow diseas...

What is good for anxiety?

Our Ashwagandha powder and Ashwagandha Trasncendent Elixir are great choices for support with anx...

    ASHWAGANDHA SLEEP TONIC

    Contributor: Angelique Booyens |
    Angelique Booyens shares her go-to recipe for reducing cortisol and enhancing rest. This evening tonic incorporates warming spices and Ashwagandha - an antioxidant rich adaptogen to help manage stress levels (coming from someone diagnosed with Polycystic Ovarian Syndrome, for whom managing stress levels is crucial) we are taking notes! 

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Transformational Foods for a Transformational Life

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