Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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CHAGA CHERRY CHOCOLATE CHIP COOKIES
Gluten-free, vegan Chaga cookies from Alice York — coconut sugar, dried cherries, cacao nibs and a tablespoon of Sun Potion Chaga. Makes about 20.
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RAINBOW CAKE
A raw, no-bake rainbow cake from Launette — five cashew layers coloured with goji, raspberry, Sun Potion White Dragon Matcha and wild blueberry, over a date and Anandamide base.
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SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE
Two summer recipes from Brianna Beard — a Shatavari Lavender Lemonade and a Blue Basil Beauty Smoothie made with Sun Potion Yin Power, berries and fresh basil.
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REISHI-INFUSED WILD RICE
Plant-based chef Kelly Mason's Reishi-infused wild rice with shiitake, porcini and a parsley, lemon and truffle Brazil nut cream. Vegan and gluten free.
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IN CONVERSATION: CASSIE BROWN
This week we're featuring Cassie Brown, a Clinical Nutritionist, Certified Holistic Nutritionist, Sun Potion Journal Contributor and founder of Candid Health, a platform dedicated to supporting busy professionals clear the...
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RAW CACAO REISHI BROWNIES
No-bake raw cacao brownies with Reishi, almond flour and medjool dates — a five-ingredient freezer recipe from Sun Potion contributor Sofiia Manousha.
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ASTRAGALUS AND THE PROTECTIVE QI: A SUMMER RITUAL
Astragalus, the Jade Windscreen formula, and the TCM concept of Wei Qi — herbalist Minka Robinson Stevens on building a summer ritual around the protective Qi.
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ADAPTOGENIC BANANA MUFFINS WITH LION'S MANE + MUCUNA
Vivian Zaret's gluten-free banana muffins, made with Sun Potion Lion's Mane, Mucuna Pruriens and Tocos. Makes 6 jumbo or 12 regular muffins in 25 minutes.
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LIQUID GOLD SMOOTHIE
A bright citrus, turmeric and ginger smoothie with Lion's Mane, from contributor Camryn Bradley — a five-minute blender recipe for warm spring mornings.
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BANANA BREAD ASHWAGANDHA PANCAKES
Fluffy plantain-flour banana bread pancakes with Ashwagandha, from contributor Andrea Ochoa — a vegan, gluten-free breakfast recipe inspired by Tulum.
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SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES
Three island recipes from Maui — an adaptogen coco-coffee, a post-surf açaí bowl, and a hibiscus citrus cooler, made with Sun Potion tonic herbs and adaptogens.
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WHITE DRAGON MATCHA & GINGER LATTE
Christy Ross's White Dragon Matcha and ginger latte — oat milk, hemp hearts, a date and fresh ginger, blended in under a minute. Dairy free, no added sugar.
