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Journal — Alchemy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

BIODYNAMIC + ADAPTOGENIC SANGRIA BLANCO

Contributor: Sun Potion

The perfect summer recipe, Sangria is a great way to bring your favorite flavors of the season into the mix. Just slice your fruits and throw them into a vessel with your favorite wine and adaptogens, and you have a special treat that we think goes best when shared with others (while socially distancing) on a sunny afternoon. Grab your favorite farmers market fruits or ones straight from the garden (or ask your friends to bring over their favorites) and mix them together for a rewarding and potent alchemical treat! ~ Read on to get the recipe for our favorite Sun Potion Sangria ~

QI-INFUSED TAHINI

Contributor: Brianna Beard

This delicious tahini dressing by Brianna Beard has the added benefits of Astragalus, a potent Qi tonic and traditional Taoist herb. Astragalus works to support skin health, metabolism + digestion, immune response and energy levels! Make this quick dressing to adorn your crudités, salads and raw savory treats.

CHOCOLATE CHAGA LATTE

Contributor: Sofiia Manousha

Antioxidant-rich Chaga mushroom and rejuvenating He Shou Wu are two potent ingredients that Sofiia Manousha has included in this delicious latte blend, made to nourish your skin from the inside, out! We invite you to try this recipe for yourself and sip slowly... of course with a side of chocolate!

CHAGA CHERRY CHOCOLATE CHIP COOKIES

Contributor: Alice York

Insanely delicious Chaga cookies, with chocolate and cherry which makes a wonderful trifecta! Thank you Alice York for this delightful recipe loaded with the benefits of Chaga, which include B Vitamins, Melanin and Zinc.

RAINBOW CAKE

Contributor: Launette

Rainbow cakes come in all shapes and sizes, and we are especially fond of this beautiful citrus and berry rendition by Launette! The pastel colors and sweet citrus flavors mixed with Sun Potion Anandamide make this a perfect summertime cake for any occasion. Add some edible flowers to decorate the cake for a effortlessly stunning treat!

CELEBRITY HERB: MUCUNA PRURIENS

Contributor: Maria Mocerino

Humor yourself and take a journey into the busy world of the Velvet Bean of Dopamine, none other than Mucuna Pruriens. Writer Maria Mocerino has crafted an imaginary, visualized life of the Mucuna bean as a celebrity plant. 

SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

Contributor: Brianna Beard

These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari Lavender Lemonade for your nervous system and libido health and a Blue Basil Beauty Smoothie made with all the skin-nourishing herbs to support radiance! Get these summertime recipes now!

REISHI-INFUSED WILD RICE

Contributor: Kelly Mason

Plant-based Chef Kelly Mason has created a savory dish to add to your personal cookbook! With Queen Healer mushroom Reishi-infused wild rice, mixed with savory parsley lemon truffle brazil nut cream, this is a seriously flavorful dish you will want to make and share with loved ones. Check out this recipe below!

IN CONVERSATION: CASSIE BROWN

Contributor: Cassie Brown

This week we're featuring Cassie Brown, a Clinical Nutritionist, Certified Holistic Nutritionist, Sun Potion Journal Contributor and founder of Candid Health, a platform dedicated to supporting busy professionals clear the blocks that keep them from living their best life at their optimum levels of health! Cassie's monthly newsletter is full of helpful tips, recipes and wellness highlights ~ we highly recommend signing up to receive this wellness support! Read our full interview below!

RAW CACAO REISHI BROWNIES

Contributor: Sofiia Manousha

A medicinal treat crafted by Sofiia Manousha!  These brownies have a special ingredient: Reishi mushroom. Reishi mushroom is known to us as the Queen Healer and has been used for centuries for its immune-modulating benefits. We invite you to try this wonderful recipe packed with nourishing ingredients to support you from the inside out.

@sunpotion