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Journal — Alchemy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

GUT HEALING TURKISH DELIGHT

Contributor:

On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.  With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read  and learn to make these for yourself...

ADAPTOGENIC CINNAMON DONUTS!

Contributor:

Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!  

ON ANXIETY. ADAPTOGENS. EMPOWERMENT.

Contributor:

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !

CHIA PUDDING WITH CHOCOLATE PANNA COTTA

Contributor:

Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

SUPER CHERRY RECOVERY SNACK

Contributor:

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry to support flexibility and muscle recovery - the perfect adaptogenic treat for athletes!

DIGESTIVE DELIGHTS

Contributor:

“Seeds are the foundation for everything, tend to them, nourish them...what do they need in order to grow? ”  Writer/ Storyteller Sophie Haber has created a seed-filled delicacy featuring our Yin Power and Lion’s Mane  for "when you're feeling inward, yet craving that internal fuel for the creative soul." 

ASHWAGANDHA SLEEP TONIC

Contributor:

Angelique Booyens shares her go-to recipe for reducing cortisol and enhancing rest. This evening tonic incorporates warming spices and Ashwagandha - an antioxidant rich adaptogen to help manage stress levels (coming from someone diagnosed with Polycystic Ovarian Syndrome, for whom managing stress levels is crucial) we are taking notes! 

CONNECTING TO YIN (FEMININE) ENERGY

Contributor:

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs, yoga, and spiritual practice . She shares her intentions for this year and how a simple tonic made with our Yin Power blend combined with heart opening movement and affirmations, and being open to communication with the cosmos is an integral part of her tapping into her inner source of Feminine energy.....  

ASHWAGANDHA SWEET POTATO CHIPS

Contributor:

Adaptogenic, plant-based cuisine is chef Joanathan Riccardi's specialty.... this time he incorporates the antioxidant-rich root Ashwagandha into a heavenly yet healthy savory snack -  to  to satisfy those salty chip cravings while supporting immunity, resilience to stress, hormonal balance, energy levels and libido.... YUM!    

EDIBLE BEAUTY: MY MORNING MATCHA

Contributor: Sky Serge

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)

@sunpotion