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Journal — Alchemy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

CHOCOLATE MINT TRUFFLES

Contributor:

Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body...

MY HERBAL ALLY: PINE POLLEN + PINE POLLEN OXYMEL

Contributor: Colleen Ordonio

“Better mood? Better energy? Better sex? I thought, sign me up!" Certified Reiki Master Teacher and herbalist Colleen Ordonio opens up about her ever-evolving relationship to self-care and her passion for Pine Pollen - an adaptogen which in her words "lifts the veil and allows you to see, breathe, and feel with clarity.”...

THE LIVER ELIXIR

Contributor: Lucette Romy

Artist, alchemist, designer, and photographer Lucette Romy shares a powerful recipe to support liver health using a base of brewed burdock root with Sun Potion Pearl, Ashitaba, Yin Power, creamy Tocos, and our heirloom Cacao.... a delicious way to soothe, nourish, and detoxify the system!

ROSE GODDESS POTION + A SELF LOVE V-DAY MIX

Contributor: Andrea Ochoa

“The relationship we have with ourselves is the most important.”  - Andrea Ochoa  This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for...  We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking...

STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES

Contributor: Cathryn Fowler

This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and...

MARSHMALLOW CRUNCH CLUSTERS

Contributor: Cathryn Fowler

Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire health enthusiasts and desert-lovers alike... Watch (prepare to drool a bit) and learn how to prepare this nutrient-dense, gut nourishing treat!

ROSE FIG TARTINE

Contributor: Sophie Haber

Writer / storyteller Sophie Haber pulls inspiration from nature and the women around her - all of which can be seen and tasted in this luscious, adaptogenic tartine she created for her monthly Sacred Women’s Writing Circle. In her words, a “treat to offer in honour of the full moon...

GREEN SUPERFOOD VINAIGRETTE DRESSING

Contributor: Rocio Graves

Slow food Chef + Photographer Rocio Graves shares one of her favorite ways to use Chlorella, Ashitaba and Moringa in this Green Superfood Vinaigrette Dressing recipe... this is the perfect addition to roasted vegetables, drizzled over seasonal fruits or as a simple salad dressing. We can't wait to whip up this antioxidant, mineral-rich vinaigrette.

UPGRADED AVOCADO TOAST

Contributor: Cathryn Fowler

"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler  has created an adaptogenic take on Avocado Toast -  upgraded with our...

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