Kate Belew is a Brooklyn based Writer, Poet, Storyteller, and Strategist. Her work spans genres and spaces: poetry, nonprofits, immersive theatre, health & wellness, herbalism, diversity & inclusive, tech, and the psychedelic. She is interested in helping others craft their content, tell their stories, and connect with their innate creative power as well as spinning her own kinds of tales. She has an MFA from Sarah Lawrence College and is currently a student of the plants at Chestnut School of Herbal Medicine. Follow Kate at K8belew or learn more at http://katebelew.squarespace.com/.
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...
Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...