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Journal — sleep

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no se como preparar te u otras bebidas.

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no ...

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energy post COVID.

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energ...

    REISHI RELAXATION TONIC

    Contributor: Kristin Dahl |
    On the journal today, Kristin Dahl shares a relaxation tonic that will blissfully send you into the deepest slumber. Infused with Reishi which may help support the body’s natural sleep cycle and improve sleep quality, this potion is the perfect addition to your evening routine. 

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    5 WAYS TO ELEVATE YOUR LIBIDO!

    Contributor: Kiana Reeves |
    Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality,  and activate our libido - which is a crucial expression of health!

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    NIGHTCAP BEAUTY POTION + SLEEP SOUND MIX

    Contributor: Andrea Ochoa |
    "Love yourself enough to indulge in a deep slumber to fly into pleasant dreams and full relaxation." - Andrea Ochoa A restful sleep can do more for your body than you might imagine. Beam your system with restoration and love with Andrea’s relaxing playlist and deliciously-soothing night time potion....

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Transformational Foods for a Transformational Life

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  • visa