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Journal — Alchemy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

CHOCOLATE MINT TRUFFLES

Contributor:

Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

MY HERBAL ALLY: PINE POLLEN + PINE POLLEN OXYMEL

Contributor: Colleen Ordonio

“Better mood? Better energy? Better sex? I thought, sign me up!" Certified Reiki Master Teacher and herbalist Colleen Ordonio opens up about her ever-evolving relationship to self-care and her passion for Pine Pollen - an adaptogen which in her words "lifts the veil and allows you to see, breathe, and feel with clarity.” Colleen shares a potent recipe for a Pine Pollen Oxymel - inspired by the ancient Greek remedy using herbs, acid and honey - to increase energy, creativity, and libido - we are making this immediately.   

THE LIVER ELIXIR

Contributor: Lucette Romy

Artist, alchemist, designer, and photographer Lucette Romy shares a powerful recipe to support liver health using a base of brewed burdock root with Sun Potion Pearl, Ashitaba, Yin Power, creamy Tocos, and our heirloom Cacao.... a delicious way to soothe, nourish, and detoxify the system!

ROSE GODDESS POTION + A SELF LOVE V-DAY MIX

Contributor: Andrea Ochoa

“The relationship we have with ourselves is the most important.”  - Andrea Ochoa  This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for...  We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking Goddess Tonic (complete with our Anandamide, a high-vibe raw cacao blend with tonic herbs, adaptogens, rose petals, and fresh spices)  - perhaps while listening to Andrea's vibey mix!

STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES

Contributor: Cathryn Fowler

This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!

BLISS CAESAR SALAD

Contributor:

Brianna Beard has created a recipe to delight the senses and salad lovers!  With an upgraded Caesar dressing spiked with our "Dopamine Bean," Mucuna Pruriens - this salad elevates the mood while providing all the chlorophyll and enzymes....

GOJI BERRY BEAUTY TONIC

Contributor:

This creamy, antioxidant rich beauty and heart nourishing tonic created by slow food Chef and Photographer Rocio Graves is an absolutely dreamy way to begin the day. Rocio follows her intuition in the kitchen - and alchemizes with a beautiful blend of superfoods and adapgogens -Pine Pollen,  Pearl, Tocos, Ashwagandha - all added to hemp seeds, goji berries, grass-fed ghee in a tulsi rose tea base ....... divine!

MEDICINAL CHOCOLATE MEDALLIONS

Contributor:

Brianna Beard has crafted these medicinal chocolate medallions using some of her favorite mushroom powders ~ Cordyceps for its support with muscular health and longevity and Lion's Mane for its cognitive benefits. This decadent, nutrient-rich recipe is the perfect brain snack for busy moments, the end of the week or when you're just craving a little high-vibe chocolate..

MARSHMALLOW CRUNCH CLUSTERS

Contributor: Cathryn Fowler

Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire health enthusiasts and desert-lovers alike... Watch (prepare to drool a bit) and learn how to prepare this nutrient-dense, gut nourishing treat!

ROSE FIG TARTINE

Contributor: Sophie Haber

Writer / storyteller Sophie Haber pulls inspiration from nature and the women around her - all of which can be seen and tasted in this luscious, adaptogenic tartine she created for her monthly Sacred Women’s Writing Circle. In her words, a “treat to offer in honour of the full moon and to invoke the feminine. Yes, it is truly a feast to conjure oxytocin!”  What magical nourishment Sophie has created- we need this in our lives.

@sunpotion