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Journal — adaptogens

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no se como preparar te u otras bebidas.

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no ...

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energy post COVID.

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energ...

    CHOCOLATE CHAGA LATTE

    Contributor: Sofiia Manousha |
    Antioxidant-rich Chaga mushroom and rejuvenating He Shou Wu are two potent ingredients that Sofiia Manousha has included in this delicious latte blend, made to nourish your skin from the inside, out! We invite you to try this recipe for yourself and sip slowly... of course with a side of chocolate!...

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    SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

    Contributor: Brianna Beard |
    These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari Lavender Lemonade for your nervous system and libido health and a Blue Basil Beauty Smoothie made with all the skin-nourishing herbs to support radiance! Get these summertime recipes now!

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    RAW CACAO REISHI BROWNIES

    Contributor: Sofiia Manousha |
    A medicinal treat crafted by Sofiia Manousha!  These brownies have a special ingredient: Reishi mushroom. Reishi mushroom is known to us as the Queen Healer and has been used for centuries for its immune-modulating benefits. We invite you to try this wonderful recipe packed with nourishing ingredients to support you from the inside out.

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    MORINGA PISTACHIO OLIVE OIL CAKE

    Contributor: Lucette Romy |
    A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made with nourishing ingredients, this cake is wonderful for anytime of day, especially when lathered in vanilla ghee or a vegan substitute!

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    YIN POWER PASSIONFRUIT CHEESECAKE

    Contributor: Brianna Beard |
    Brianna Beard shares a golden passionfruit cake incorporating our Yin Power blend to support our energy levels, hormonal balance and spirit. This tropical, plant-based dessert is perfect to make when craving some sunshine!

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    ADAPTOGENIC (MUSHROOM) DONUTS

    Contributor: Madeleine Trueman |
    Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!

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    ZERO-WASTE VEGGIE BROTH WITH ADAPTOGENS

    Contributor: Morgan Rae |
    Morgan Rae Hoog shares an easy way to transform the not-so-beautiful parts of your veggie scraps into a delicious broth with the added immune-fortifying Ashwagandha & Reishi mushroom.

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    LONGEVITY BROWNIES

    Contributor: Brianna Beard |
    A decadent brownie recipe created by Briana Beard blends heart-opening Cacao with ultra-beautifying and balancing He Shou Wu for an absolutely delicious treat. To top it off, she uses almond flour to replace all-purpose flour in this gluten-free, vegan recipe.

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    ADAPTOGENS TO CULTIVATE RADIANCE FROM THE INSIDE OUT

    Contributor: Sofiia Manousha |
    It’s Winter in Paris and Sofiia Manousha has whipped up a nourishing healing  potion that will not only nourish you all season long but helps you cultivate radiance and beauty, no matter where you are in the world.

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    MATCHA VANILLA MOON COOKIES

    Contributor: Georgie Holt |
    Today, Georgie Holt shares a delicious recipe for mystical moon cookies infused with Vanilla and Matcha so that each bite is packed with a powerful dose of antioxidants. A perfect treat to enjoy with a warm potion and experience sweet bliss.

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Transformational Foods for a Transformational Life

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