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Journal — adaptogens

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


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Trying to make my first purchase and I suppose to get 15% off my first order from $345 would be helpful. Please advise.

Hey there! Please email us at hello@sunpotion.com so we can make sure your first order discount c...

Hey Sun Potion, I just had my second miscarriage in the last year. See I have a healthy four year old, and all the test have ruled out known fertility issues...

"...I should be able to have another child medically speaking especially since I have had one alr...

I have something called idiopathic hypersomnia, which basically means I'm extremely sleepy all the time...

"...it's like narcolepsy, but taking naps or sleeping a lot doesn't actually help. Do you have an...

    SUPER SEED ADAPTOGEN LOAF

    Contributor: Sophie Haber |
    A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods (like pumpkin and flax seed) when properly prepared  may support estrogen production for women during key phases of the month....

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    ADAPTOGENIC IMMUNE-BOOSTING SOUP

    Contributor: Angelique Booyens |
    Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (ashwagandha, shatavari) to soothe and nourish mind, body, spirit. 

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    ICED COCONUT CHAGA LATTE

    Contributor: Angelique Booyens |
    Angelique Booyens gives us a simple yet delicious recipe for a refreshing Iced Chaga Coconut Latte (sans coffee) to support energy, hormonal balance, immunity and resilience!

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    COOKIES N' CREAM CHIA PUDDING PARFAIT

    Contributor: Cathryn Fowler |
    Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!

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    ADAPTOGENIC CINNAMON DONUTS!

    Contributor: Jordan Pie |
    Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!  

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    CHIA PUDDING WITH CHOCOLATE PANNA COTTA

    Contributor: Sheridan Joy Austin |
    Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

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    ASHWAGANDHA SLEEP TONIC

    Contributor: Angelique Booyens |
    Angelique Booyens shares her go-to recipe for reducing cortisol and enhancing rest. This evening tonic incorporates warming spices and Ashwagandha - an antioxidant rich adaptogen to help manage stress levels (coming from someone diagnosed with Polycystic Ovarian Syndrome, for whom managing stress levels is crucial) we are taking notes! 

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    COLIN HUDON / CREATOR OF LIVING TEA

    Contributor: Nitsa Citrine |
    "Every morning is an ecstatic tea moment for me. There is, however, a certain indescribable magic that happens when people come together and drop-in together over a beautiful tea. Everything becomes illuminated and glimmers, the senses sharpen, the moment opens, we feel our connectedness and the sacredness of Life." - Colin Hudon Founder of Living Tea, Herbalist, Acupuncturist, and practitioner of Traditional Chinese Medicine 

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    EDIBLE BEAUTY: MY MORNING MATCHA

    Contributor: Sky Serge |
    This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)

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    ADAPTOGENIC APPLE ROSE TART

    Contributor: Brianna Beard |
    An apple rose tart to satisfy your sweet (adaptogenic) romantic cravings... Brianna Beard has created this plant based, brain-enriching dessert fueled by Chaga mushroom, which contains a strong source of Zinc and Sun Potion Pearl, a sustainable freshwater source that works to support skin health and bone health. This is the perfect dessert to have with your favorite tea, creative / emotional moment, or to share with friends. Beard humbly assures us that the complex look is actually quite simple to recreate at home - we are in love!!!

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Transformational foods for a transformational life

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