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Journal — adaptogens

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ADAPTOGENIC IMMUNE-BOOSTING SOUP

Contributor: Angelique Booyens

Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (Ashwagandha, Shatavari) to soothe and nourish mind, body, spirit. 

ICED COCONUT CHAGA LATTE

Contributor:

Angelique Booyens gives us a simple yet delicious recipe for a refreshing Iced Chaga Coconut Latte (sans coffee) to support energy, hormonal balance, immunity and resilience!

COOKIES N' CREAM CHIA PUDDING PARFAIT

Contributor:

Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn...

ADAPTOGENIC CINNAMON DONUTS!

Contributor:

Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!  

CHIA PUDDING WITH CHOCOLATE PANNA COTTA

Contributor:

Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

COLIN HUDON / CREATOR OF LIVING TEA

Contributor:

"Every morning is an ecstatic tea moment for me. There is, however, a certain indescribable magic that happens when people come together and drop-in together over a beautiful tea. Everything becomes illuminated and glimmers, the senses sharpen, the moment opens, we feel our connectedness and the sacredness of Life." -...

EDIBLE BEAUTY: MY MORNING MATCHA

Contributor: Sky Serge

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us...

MARSHMALLOW CRUNCH CLUSTERS

Contributor: Cathryn Fowler

Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire health enthusiasts and desert-lovers alike... Watch (prepare to drool a bit) and learn how to prepare this nutrient-dense, gut nourishing treat!

UPGRADED AVOCADO TOAST

Contributor: Cathryn Fowler

"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler  has created an adaptogenic take on Avocado Toast -  upgraded with our...

APHRODITE FACE MASK

Contributor: Sophie Haber

“Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created...

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