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Which tonic herbs support balance through life's transitions?

Adaptogens and tonic herbs have a long history of being turned to for support through life's natural transitions. While we are not herbalists, we'd recommend looking into some of the below — and consulting an herbalist if you can, or continuing to research and going with what feels best for you.

Herbs to look into

Ashwagandha

Astragalus

Reishi

Pine Pollen

He Shou Wu

Yin Power

You may also enjoy this piece from Kiana Reeves on supportive practices and techniques: RITUALS FOR PELVIC HEALTH


Frequently Asked Questions

What is Yin Power?
Yin Power is a formulated blend of tonic herbs, created to bring several of our herbs together in one place — a good starting point if you'd rather not build a routine herb by herb.

Where should I begin?
Most people start with one or two herbs rather than all six. Ashwagandha and Reishi are the most common entry points.

Should I speak to a practitioner?
We'd encourage it. We aren't herbalists, and a qualified practitioner can account for your individual circumstances in a way a general list cannot.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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