Hey there! We love that you're asking! We recommend sticking with up to 5-6 adaptogens a day when you're just beginning. Sometimes, we personally have more than that but we try and listen to our bodies to see what is working best for us. We also recommend that as you increase the number of adaptogens, decrease the serving size just a bit or premise your blend... so maybe instead of a full 1/2 tsp. you try a heaping 1/4 tsp. or prepare a larger blend in a jar of your favorites and have a full tsp. of that. It is really about listening to your body and mind, seeing how you feel and going in that direction/flow. It is certainly safe to have these six in the same day!