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Journal — hydrate

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...


    Contributor: Kristin Dahl |
    A refreshing lemonade by Kristin Dahl with powerhouse Chlorella. Chlorella is an excellent food to help gently detox the body of heavy metals and toxins, which can be especially helpful after being places with bad pollution or smoke as many of us have experienced this year during this year's fires....

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    Contributor: Melissa Richards |
    “I wanted to share the rituals that I had created for myself of unplugging from the modern world, with others like me who needed some peace of mind and healing at home.” - Shannon Vaughn Founder of Pursoma, Mama, New Yorker, and Self Healing Master   In this interview Melissa Richards and Shannon Vaughn discuss NYC, following your heart, wellness practices (we love her Prash + bathtime ritual) and  the power of healthy dose of disconnect from the modern world.

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa