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Journal — chia seed pudding

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...

    CHIA PUDDING CHOCOLATE MUFFIN CUPS

    Contributor: Cathryn Fowler |
    "Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!

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    IN CONVERSATION | GENEVIÈVE MEDOW JENKINS

    Contributor: Nitsa Citrine |
    This week our our Creative Director Nitsa Citrine interviews her oldest friend (they were born 9 days apart in Big Sur!) and lifelong inspiration Geneviève Medow Jenkins to discuss her life, relationships and current digests.…  Read more about her work as a  director, creative director and founder of Secular Sabbath  and try her chia seed adaptogenic pudding recipe below!

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Transformational Foods for a Transformational Life

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