Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
-
CALM IN THE MIDST OF CHAOS
Bree VanZutphen shares three simple practices — a breath count, a listening meditation and a writing exercise — for finding moments of pause in a busy day.
-
TAKING BACK YOUR POWER
Bree VanZutphen on taking back your power — five self-inquiry questions, a kapalabhati breathing practice, and an affirmation to return to through the day.
-
OPEN HEART MORNING RITUAL
Melissa Richards' grounding morning ritual: a Magic Matcha Potion with Yin Power, an Anandamide-spiked coffee with Cordyceps and Tocos, then sun salutations.
