Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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ADAPTOGENIC NO-BAKE COOKIES
Lucette Romy's no-bake cookies — oats, cacao, peanut butter and ghee with Sun Potion He Shou Wu and Ashwagandha. No oven, ready as soon as they cool.
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NEW MOON GRANOLA
Sophie Haber's New Moon Granola: soaked buckwheat, oats, seeds and dried fruit with Yin Power, Pearl, Ashwagandha, Reishi and warming spices. Makes about five cups.
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ADAPTOGENIC TURMERIC CAULIFLOWER SOUP
A creamy adaptogenic soup with turmeric, ginger, cauliflower and sun-dried tomatoes, plus Ashwagandha and Shatavari — a warming savory recipe.
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ADAPTOGENIC CINNAMON DONUTS!
A grain-free, sugar-free adaptogenic cinnamon donut recipe from nutritionist Jordan Pie, made with cassava flour, collagen and Sun Potion Ashwagandha — a tonic herb traditionally used to support the body's...
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ADAPTOGENIC AYURVEDIC BANANA BREAD
A grain-free, Ayurvedic-inspired banana bread built on seven tonic herbs — Cordyceps, He Shou Wu, Mucuna, Ashwagandha, Reishi, Pine Pollen and Pearl.
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ASHWAGANDHA SLEEP TONIC
Angelique Booyens' warming evening tonic — almond milk, cinnamon, clove, nutmeg and vanilla with a teaspoon of Sun Potion Ashwagandha. One cup, five minutes.
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ASHWAGANDHA SWEET POTATO CHIPS
Chef Joanathan Riccardi's dehydrated sweet potato chips, seasoned with Sun Potion Ashwagandha, turmeric and pink salt. A savoury adaptogenic snack — dehydrator or oven.
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GOJI BERRY BEAUTY TONIC
A creamy goji berry beauty tonic with Pearl, Pine Pollen and Ashwagandha — a rose tulsi tea base blended with tocos, hemp and raw honey. Traditionally valued herbs for radiance.
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ELENA HIGHT
Two-time Olympian and X Games gold medalist Elena Hight on winter, self-care on the road, Protect Our Winters, and her top five Sun Potion tonic herbs.
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IN CONVERSATION | ROCIO GRAVES
Food photographer and private chef Rocío Graves on growing up in Deia, Mallorca, hosting Cosy Gatherings, and her top five Sun Potion tonic herbs.
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GOLDEN MIND TONIC
A warming golden tonic blending six Sun Potion adaptogens — Pine Pollen, Reishi, Astragalus, He Shou Wu, Mucuna and Ashwagandha — with turmeric, cardamom and ghee. Serves 2.
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A POTION FOR RESTORATION
Brianna Beard's Restoration Potion — a blended tea of ashwagandha, horsetail, peppermint and red raspberry leaf with Cordyceps, Rhodiola and starfruit juice. Serves 2.