Let's talk about Ashwagandha
AshWHAT? Ashwagandha is one of the most established herbs in Ayurveda, where it has been used for over 3,000 years. It is classed as an adaptogen — a plant traditionally used to help the body adapt to everyday stress — and it is traditionally valued for supporting a calm, settled evening.
It has a warm, malty, slightly bitter character, which is why it sits so well with cinnamon, clove and nutmeg in a warm milk drink rather than in something cold or sharp.
Personal experience:
I've always struggled dealing with stressful situations, and I initially started drinking Ashwagandha with my matcha lattes during stressful time periods. It has become a steady part of my routine, and this evening version is the one I come back to most.
Why did I choose almond milk specifically for this recipe? Almonds contain tryptophan, and the flavour is mild enough to let the spices come forward.
Ashwagandha, like other adaptogens, can be pricey — but remember a little goes a long way. Since everyone reacts differently to adaptogens, start with a small amount and increase slowly over time. A typical serving is 1/4 to 1/2 teaspoon daily. Drink about an hour before bedtime, or enjoy it as a calming drink any time of day.
*If you are pregnant, please consult with your practitioner before taking any adaptogens. Even though it is herbal, one can never be too careful.
Ingredients(serves 1) 1 cup almond milk 1 tsp. Ashwagandha powder ** 2 pinches cloves 2 pinches nutmeg 1 tsp. cinnamon 1 tsp. vanilla powder 1 pinch Himalayan salt 1 tsp. honey, or to taste * |
MethodBlend all the ingredients together in a blender. Pour into a saucepan and heat over high heat on the stove top until boiling and frothy. Pour into a cup and sprinkle with dried edible flowers or cinnamon. *Substitute the honey for agave, 1 medjool date, maple syrup or a granulated sweetener of choice. |
**If you are pregnant, please consult with your practitioner before taking any adaptogens.
Frequently Asked Questions
How much Ashwagandha should I use?
A typical serving of Sun Potion Ashwagandha is 1/4 to 1/2 teaspoon daily. This recipe uses a teaspoon for one large mug — start lower if it is new to you.
What does Ashwagandha taste like?
Warm, malty and slightly bitter. The cinnamon, clove, nutmeg and vanilla in this tonic are there to meet that bitterness rather than mask it.
Can I use a different milk?
Yes. Angelique uses almond milk for its mildness, but oat milk gives a creamier result.
When should I drink it?
She drinks it about an hour before bed, but it works as a warming drink at any time of day.
If you tried and liked this recipe please let me know, or send me a picture over on thegoodrootsblog.com or on Instagram @thegoodroots — I love seeing your creations!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sana
Can this be consumed while nursing?