Journal

"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit...

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...