Hi there! A good evening wind-down is one of our favorite rituals — and a few tonic herbs can become a beautiful part of it. While we're not herbalists (everyone's different, so an herbalist can tailor things to you), two we reach for as the day slows down are Reishi and Ashwagandha.
Reishi, sometimes called the "queen" of mushrooms, is traditionally valued for supporting a sense of calm and helping you unwind. Ashwagandha is a classic of the Ayurvedic pantry, traditionally used to support the body's response to everyday stress.
A cozy evening tonic to try:
1/2 tsp. Reishi
1/2 tsp. Ashwagandha
1 cup warm chamomile tea (or just warm water)
1 tsp. raw honey or a little ghee
Stir well, sip slowly, and let the evening soften. Make it your nightly ritual and notice how your wind-down feels. Sweet dreams! xx
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
