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Dear Sun Potion — busy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

I'm a busy mom, working full time and need a pick-me-up that gives me energy and elevates my mood. Which Sun Potion would be best to start out on?

Hi there busy mom, we would love to help! You could start with a morning Matcha if that is something you enjoy- with additions like Lion's Mane to promote cognitive health and Mucuna Pruriens which contains 15% L-dopa, a direct precursor to dopamine (try 1/2 tsp. of both). Reishi is another great addition to for supporting daily stress. You could make a tonic with all of these or just add a couple to your tea or coffee to start the day.