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Dear Sun Potion — #apotionaday

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

Do you have a potion I can travel with for optimal gut health? Thanks

Adaptogens and tonic herbs can support gut health, some like Reishi and Ashwagandha support gut health due to their ability to lower inflammation in the body. Additionally, Triphala is a wonderful traveler's tonic! We recently published two pieces on adaptogens that may support gut/digestive health, we recommend checking them out!   ADAPTOGENIC COCONUT YOGURT TRIPHALA TRAVEL TONIC