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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

The Science Behind Ashwagandha: Stress, Sleep & Hormone Balance

In a world where chronic stress and sleepless nights feel like the new normal, it’s no wonder Ashwagandha has emerged as one of the most researched and revered adaptogens in modern wellness. But beyond the buzzword, what does the science actually say? Let’s break it down. What Is Ashwagandha? Ashwagandha (Withania...

The Ancient Beauty Secret Making a Comeback: Why Sun Potion Pearl Powder Belongs in Your Daily Ritual

When it comes to timeless beauty rituals and holistic wellness, few ingredients have stood the test of time quite like pearl powder. Used for centuries in Traditional Chinese Medicine and Ayurvedic practices, pearl powder is making waves in the modern wellness world—and for good reason. At Sun Potion, we’re proud...

CHOCOLATE MATCHA AVOCADO PROTEIN PUDDING

Chocolate Matcha Avocado Protein Pudding  Always opt for organic ingredients: ¾ cup chilled spring water ½ tsp Sun Potion’s White Dragon Matcha 1 scoop cacao plant protein 1 tbsp cacao powder 2 tsp local raw unfiltered honey 1 tbsp chia seeds, soaked overnight Sea salt, pinch ½ frozen avocado 4...

Happy Hormones Brownies

Happy Hormones Brownies with baked plum & rose petal jam   My favorite brownie of all time. Perfectly sweet, incredibly rich and moist. A recipe full of nutritious fats and fiber, magnesium, copper, potassium and iron. Low in sugar and blood sugar friendly (for a brownie). This is what I...

What is Nature Connection?

We were lying under a blanket of stars in Hells Canyon, Idaho, surrounded by North America’s deepest river gorge.  Steep cliff-faces rise up either side of the raging river, standing overhead like gods of yesteryear.  Timeless, waiting for us to remember them…   In hosting our LIVE nature immersions, I have...

PEARL + CARROT CAKE PARFAITS WITH ALMOND CASHEW PEARL CREAM

Ingredients Almond cashew filling    1/2 cup smooth almond butter  1/2 cup cashews (soaked) 1/4 cup almond milk + more for consistency 3 tbsp maple syrup  1 tbsp pearl powder  1/2 tsp vanilla paste     Carrot cake crumb    1 medium carrot - grated  1/2 cup walnuts 1/4 cup coconut flour  1/4...

CHAGA MUSHROOM CACAO COCONUT GANACHE

Ingredients Chaga Ganache Filling    1 1/3 cup vegan chocolate  3/4 cup coconut cream  1/4 cup maple syrup 1 tsp vanilla paste  1/2 cup cacao powder  1 tbsp Chaga powder    Garnish   200g fresh raspberries  3 tbsp cacao nibs    Method Place all the main ingredients except Chaga powder...

WHITE DRAGON MATCHA, VEGAN PANNA COTTA, GRILLED SWEET PINEAPPLE AND FRESH MANGO

I have been experimenting with my plant based panna cotta desserts over the last couple of years. I'm always playing around with the flavours.  I especially love my raspberry and rose panna cotta and there is nothing nicer than finishing a dinner and refreshing your palate with a zesty lemon...

RAW ADAPTOGENIC CACAO GEMS

Raw Adaptogenic Cacao Gems   2 cups cacao butter, chopped 1 cup cacao powder 1/3 cup maple syrup 1 pinch sea salt 1 dash of vanilla extract 1 tablespoon lavender buds 1 tablespoon Lions Mane 1 teaspoon cinnamon 1/8 teaspoon cayenne 1 tablespoon Cordyceps   In a double broiler melt...

DECADENT CHOCOLATE CAKE

This cake is what dreams are made of. It’s sweet, rich, decadent and overall just utterly delicious. Get the recipe below!