"This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into...
Last Week, Sun Potion Creative Director, Nitsa Citrine shared three recipes for the morning, afternoon and evening with The Bleu. From an adaptogenic White Dragon Matcha latte in the AM to a mood-supportive and relaxing tonic tea in the evening; we invite you to try these potions... Read here for the feature we shared with The Bleu and get your adaptogenic fix!
Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!
On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.
With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read and learn to make these for yourself...
Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!
"Triphala’s many contributions to keep our body in homeostasis are absolutely amazing."
Holistic Nutritionist and frequent traveller, Cassie Brown is all about supporting her digestive system, especially when venturing off to an unfamiliar or new place... In the midst of travel it is all too easy to forget to support our digestive process until it is too late - Cassie has incorporated a Triphala tonic into her travel routine to support daily flow and overall digestive health!
"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion."
Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!
This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !
Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties... we are drooling over this healthy yet decadent brain food!
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