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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...

Contributor: Amrit-Sadhana Boyd

This week, Amrit explores how good sources of healthy fats such as ghee can be healing for the gut and food for the brain, and how adding fat to coffee is a centuries-old practice. When it comes to adaptogens and herbs, fat can improve the herb’s absorption within the body, “it...

SALTED CARAMEL & VANILLA CREAM CAKE

Contributor: Iselin Amanda Støylen

A delicious cake by Iselin Støylin, this no-bake salted caramel cake uses Bio-Active Honey and Eucommia for added adaptogenic bliss! Top with edible flowers to take the presentation up a notch, especially if it is only for yourself and a loved one. You deserve it! Keep in your refrigerator or freeze to enjoy...

WRITING PROMPT #7: POETRY AS RITUAL

Contributor: Kate Belew

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series...

BANANA CREAM PIE WITH CORDYCEPS + TOCOS

Contributor: Andrea Ochoa

Andrea Ochoa has created a deliciously creamy, plant-based Banana Cream Pie with a Cordyceps mushroom crust and a Tocos-infused, vegan condensed milk. We love this deliciously sweet recipe, inspired by Colombian flan de coco mixed with traditional banana cream pie!

IN CONVERSATION: ANDREA OCHOA

Contributor: Andrea Ochoa

Holistic wellness coach and creative mind Andrea Ochoa has been a Sun Potion Journal contributor for the past two years, since its inception through today! We are grateful to share her delicious recipes and awesome curated playlists to enjoy while you sip your morning matcha. Check out her website, Superpowerss to see...

KEY LIME & MANGO CASHEW BUTTER BITES

Contributor: Sarah Considine

Plant-based Chef and Nutrition Consultant Sarah Considine of @eatcleanwithsarah has created delicious key lime cups with superfood Tocos and our Ceremonial White Dragon Matcha. Natural sweeteners, fresh fruit and adaptogens combine for the perfect treat in this creative recipe!

SWEET POTATO BUNDT CAKE WITH COCONUT WHIPPED CREAM

Contributor: Anna Patrikian

This plant-based and winter-inspired sweet potato cake, crafted by Anna Patrikian, is a wonderful treat to enjoy this season as it comes to a close. Including our Reishi and Chaga mushrooms, as well as our liquid gold Bio-Active Honey, this cake is packed full of nourishment and just the right amount of sweetness!

INTUITIVE WRITING PROMPT #6: WORKING WITH THE TAROT

Contributor: Kate Belew

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series...

REISHI CHOCOLATE FONDUE

Contributor: Launette

For the lovers! A chocolate fondue set-up with added adaptogenic herbs, one of our favorite pairings! Launette has added Reishi for immunity support and marshmallows dusted in Pearl. Try using your favorite adaptogens and herbs on hand, be creative and In Joy!

BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST

Contributor: Andrea Ochoa

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us to celebrate a decade in service-- accompanied by a delicious recipe for a mint choco-chip elixir with nutrient rich Ashitaba!...

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