small logo small logo bag icon search icon arrow icon magnifying glass
0
0

Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Are there any wholesalers in Los Angeles ?

YESSS! Lots of incredible stores and grocers offer Sun Potion in LA. Type in your zip code here f...

I have GERD (chronic acid reflux). Which one(s) of your potion do you recommend to help with that? And what do you recommend to swap in for my morning coffee? Thank you.

Hi there... it seems the best thing to focus on for supporting acid reflux would be adaptogens an...

I suffer from anxiety and low mood, I’m currently taking your Ashwagandha 1/2 tsp, which I mix with my green smoothie (I hope it’s ok to take it this way). I feel that it really helps. Is there anything else I could add...

...to this to keep me nice and alert all day and feeling less anxious. A: Hi there! Ashwagandha c...

    ADAPTOGENIC COCONUT YOGURT

    Contributor: Stephanie Bindernagel |
    "This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into...

    Read more →

    MORNING, AFTERNOON, & NIGHT: NITSA CITRINE SPILLS HER ADAPTOGEN-RICH TEA TONICS

    Contributor: Nitsa Citrine |
    Last Week, Sun Potion Creative Director, Nitsa Citrine shared three recipes for the morning, afternoon and evening with The Bleu. From an adaptogenic White Dragon Matcha latte in the AM to a mood-supportive and relaxing tonic tea in the evening; we invite you to try these potions... Read here for the feature we shared with The Bleu and get your adaptogenic fix!

    Read more →

    ICED COCONUT CHAGA LATTE

    Contributor: Angelique Booyens |
    Angelique Booyens gives us a simple yet delicious recipe for a refreshing Iced Chaga Coconut Latte (sans coffee) to support energy, hormonal balance, immunity and resilience!

    Read more →

    COOKIES N' CREAM CHIA PUDDING PARFAIT

    Contributor: Cathryn Fowler |
    Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!

    Read more →

    GUT HEALING TURKISH DELIGHT

    Contributor: Sheridan Joy Austin |
    On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.  With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read  and learn to make these for yourself...

    Read more →

    ADAPTOGENIC CINNAMON DONUTS!

    Contributor: Jordan Pie |
    Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!  

    Read more →

    TRIPHALA TRAVEL TONIC

    Contributor: Cassie Brown |
    "Triphala’s many contributions to keep our body in homeostasis are absolutely amazing." Holistic Nutritionist and frequent traveller, Cassie Brown is all about supporting her digestive system, especially when venturing off to an unfamiliar or new place... In the midst of travel it is all too easy to forget to support our digestive process until it is too late - Cassie has incorporated a Triphala tonic into her travel routine to support daily flow and overall digestive health!

    Read more →

    OPEN HEART MORNING RITUAL

    Contributor: Melissa Richards |
    "The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!

    Read more →

    ON ANXIETY. ADAPTOGENS. EMPOWERMENT.

    Contributor: Amrit-Sadhana Khalsa |
    This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !

    Read more →

    CHIA PUDDING WITH CHOCOLATE PANNA COTTA

    Contributor: Sheridan Joy Austin |
    Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

    Read more →




Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa