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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    ASHWAGANDHA SWEET POTATO CHIPS

    Contributor: Joanas Riccardi |
    Adaptogenic, plant-based cuisine is chef Joanathan Riccardi's specialty.... this time he incorporates the antioxidant-rich root Ashwagandha into a heavenly yet healthy savory snack -  to  to satisfy those salty chip cravings while supporting immunity, resilience to stress, hormonal balance, energy levels and libido.... YUM!    

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    EDIBLE BEAUTY: MY MORNING MATCHA

    Contributor: Sky Serge |
    This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)

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    CHOCOLATE MINT TRUFFLES

    Contributor: Cathryn Fowler |
    Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

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    MY HERBAL ALLY: PINE POLLEN + PINE POLLEN OXYMEL

    Contributor: Colleen Ordonio |
    “Better mood? Better energy? Better sex? I thought, sign me up!" Certified Reiki Master Teacher and herbalist Colleen Ordonio opens up about her ever-evolving relationship to self-care and her passion for Pine Pollen - an adaptogen which in her words "lifts the veil and allows you to see, breathe, and feel with clarity.” Colleen shares a potent recipe for a Pine Pollen Oxymel - inspired by the ancient Greek remedy using herbs, acid and honey - to increase energy, creativity, and libido - we are making this immediately.   

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    THE LIVER ELIXIR

    Contributor: Lucette Romy |
    Artist, alchemist, designer, and photographer Lucette Romy shares a powerful recipe to support liver health using a base of brewed burdock root with Sun Potion Pearl, Ashitaba, Yin Power, creamy Tocos, and our heirloom Cacao.... a delicious way to soothe, nourish, and detoxify the system!

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    ROSE GODDESS POTION + A SELF LOVE V-DAY MIX

    Contributor: Andrea Ochoa |
    “The relationship we have with ourselves is the most important.”  - Andrea Ochoa  This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for...  We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking Goddess Tonic (complete with our Anandamide, a high-vibe raw cacao blend with tonic herbs, adaptogens, rose petals, and fresh spices)  - perhaps while listening to Andrea's vibey mix!

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    STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES

    Contributor: Cathryn Fowler |
    This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!

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    ADAPTOGENIC APPLE ROSE TART

    Contributor: Brianna Beard |
    An apple rose tart to satisfy your sweet (adaptogenic) romantic cravings... Brianna Beard has created this plant based, brain-enriching dessert fueled by Chaga mushroom, which contains a strong source of Zinc and Sun Potion Pearl, a sustainable freshwater source that works to support skin health and bone health. This is the perfect dessert to have with your favorite tea, creative / emotional moment, or to share with friends. Beard humbly assures us that the complex look is actually quite simple to recreate at home - we are in love!!!

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    RITUALS FOR PELVIC HEALTH

    Contributor: Kiana Reeves |
    Kiana Reeves is a Mother, birth and post-partum Doula, Sexological Bodyworker, STREAM practitioner, co-founder of The Tulip, and the Director of Education for Foria. We are beyond honored to share her wisdom and perspective on pelvic and sexual health with you - especially with Valentine's Day just around the corner. In this sensitive, detailed article she shares five practices and tools for supporting daily pelvic health... from Vulva Mapping to vaginal steaming an Intentional Masturbation.... Kiana sets a safe and accessible foundation for deepening our sensual well-being. With all the superficial romantic hype of the Valentine/commercial holiday agenda this week we can not think of a better moment to dive into this work. Thank...

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    BLISS CAESAR SALAD

    Contributor: Brianna Beard |
    Brianna Beard has created a recipe to delight the senses and salad lovers!  With an upgraded Caesar dressing spiked with our "Dopamine Bean," Mucuna Pruriens - this salad elevates the mood while providing all the chlorophyll and enzymes....

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Transformational Foods for a Transformational Life

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