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Journal — yogurt

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

ADAPTOGENIC COCONUT YOGURT

"This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into springtime, this is the perfect breakfast / snack to support hydration, immunity and skin health!