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Journal — transformational food transformational life

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...

    VANILLA MILLET DESSERT BITES

    Contributor: Cathryn Fowler |
     "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...

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    ICED COCONUT CHAGA LATTE

    Contributor: Angelique Booyens |
    Angelique Booyens gives us a simple yet delicious recipe for a refreshing Iced Chaga Coconut Latte (sans coffee) to support energy, hormonal balance, immunity and resilience!

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    COOKIES N' CREAM CHIA PUDDING PARFAIT

    Contributor: Cathryn Fowler |
    Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!

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    CHIA PUDDING WITH CHOCOLATE PANNA COTTA

    Contributor: Sheridan Joy Austin |
    Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa