On the journal today, herbalist-in-training and wellness writer Sara Weinreb shares a simple muscle testing technique that may support you to understand your body’s tonic needs at any moment. A powerful way to connect inward, muscle testing is a tool that may help fine tune your body’s ability to connect with what it’s craving.

Celebrate Samhain with treats that work to support skin and heart health. This week, Sun Potion Creative Director Nitsa Citrine shares one of her favorite recipes with all the mood-elevating, beauty-amplifying ingredients. This is the perfect recipe to satisfy your chocolate (and herbal) cravings.

Angelique Booyens has whipped up some paleo decadence to drool for!  Upgraded with our specially crafted Anandamide blend, these brownies are loaded with mouth-watering, fudg-y, adaptogenic magic.  

 “I need a vacation from my vacation.” - Colleen Ordonio  Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!  

A gorgeous recipe collaboration by Julia Corbett and Freestyle Kitchen, this mocha is sweetened with a touch of maple and topped with edible borage flowers. This tonic is the perfect potion to nourish your mind and heart and support your mood with the addition of Mucuna Pruriens this summer... As Julia says, she created "this particular drink with adaptogenic herbs to sustain energy, and clear the mind!"

"Embracing a new life living nomadically has inspired me to discover new ways of creating a feeling of stability wherever I go. Allowing yourself to feel relaxed with your environment will ease your mind, body, and spirit." - Andrea Ochoa The ultimate Matcha recipe for travel, a local, biodynamic farm-to-table restaurant, chic organic juice bars and cafes, an alcohol-free bar, infrared sauna spot complete superfood moon milks and more.... Andrea Ochoa has created an epic guide to bring your London experience to the next level!

Chu Chus! Not only are they so beautiful and delicious, but we love the name of these chewy treats made by Nutritionist Jordan Pie. Of her own creation, Jordan has supplied us with a variety of Chu Chu recipes to satisfy any palette! Upgraded with Mucuna Pruriens- our dopamine bean-  and collagen, this treat is a sugar-free, nutrient rich delicacy that is actually quite easy to make! Jordan says the hardest part of making these is waiting for them to 'set' in your refrigerator.....!

"Love yourself enough to indulge in a deep slumber to fly into pleasant dreams and full relaxation." - Andrea Ochoa A restful sleep can do more for your body than you might imagine. Beam your system with restoration and love with Andrea’s relaxing playlist and deliciously-soothing night time potion....

Last Week, Sun Potion Creative Director, Nitsa Citrine shared three recipes for the morning, afternoon and evening with The Bleu. From an adaptogenic White Dragon Matcha latte in the AM to a mood-supportive and relaxing tonic tea in the evening; we invite you to try these potions... Read here for the feature we shared with The Bleu and get your adaptogenic fix!