When we learn to connect with the elements around us that make up all there is, we are deepening our intuition and our creative magic.
Journal — mucuna pruriens
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
BREAKFAST BRAIN COOKIES
Vegan and gluten-free, these cookies by Lisa Müller are wonderful for those with busy schedules (all of us)... Make these ahead of time to enjoy in the mornings, filled with nuts, seeds, dates and our Mucuna Pruriens for its mood-boosting properties!
COFFEE-NOT-COFFEE WITH HERBALIST RACHELLE ROBINETT
Today on the Sun Potion Instagram, Herbalist, Holistic Health Practitioner and founder of Supernatural, Rachelle Robinett shares her morning routine, including an adaptogenic coffee-not-coffee recipe! Tune in today on our Instagram or watch our highlights reel later to experience the takeover and check out the recipe below to recreate this potion at home. Thank you Rachelle!
IN CONVERSATION: MIA CAINE
"Our individual well-being is connected to & directly impacted by the wellbeing of the Earth. If taking care of your health is important to you, caring for the environment should be a significant part of that equation. Why? Because we can only be as healthy as the environment that we live in and the health of the Earth depends on how we care for it. It’s a feedback loop." - Mia Caine We recently had the pleasure of interviewing Mia Caine, brand strategist, entrepreneur & the wellness blogger behind @the_healthlete. Read our conversation to learn more about Mia and her journey so far, plus read more on her new sustainable jewelry line + try a delicious turmeric juice recipe to start your morning balanced & energized.
CELEBRITY HERB: MUCUNA PRURIENS
Humor yourself and take a journey into the busy world of the Velvet Bean of Dopamine, none other than Mucuna Pruriens. Writer Maria Mocerino has crafted an imaginary, visualized life of the Mucuna bean as a celebrity plant.
MIND POWER BANANA MUFFINS
"With this recipe, you’re enjoying your sweet treats while targeting brain cognitive function with Lion's Mane and helping to balance your cortisol levels with Mucuna Pruriens uplifting blissful effects." Vivian Zaret has created these beautiful banana muffins, leaving out ingredients that can leave you feeling lethargic and adding Sun Potion magic to help you feel your best!
SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES
Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her favorite island recipes made with our tonic herbs and adaptogens! For those who missed the takeover, we have all the recipes here for you to recreate at your leisure ~ IN JOY.
BANANA BLISS MUFFINS
Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...
BRAIN FOOD AÇAÍ BOWL
Holistic Health Coach Christy Ross has created a stunning açaí bowl with adaptogens Mucuna Pruriens and Rhodolia to support brain function! Christy shares how to create the beautiful marbled bowl, a morning craft for staying in.
SERENITY MEDITATION WITH ALICE YORK
Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this practice and set an intention for the day ahead. "The mind is so often out in the ether, traveling through time and space—racing, busy, navigating stressors, working to understand the world around us and the situations we find ourselves in—while our bodies are tangible, solid, concrete, and—following the rules of science—always in one place. Let an awareness of the breath, a mindfulness of our own breathing, bring a sense of centering, allowing the mind to integrate with the body and take a pause in the present." -Alice York