Journal

We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to...

Naturally sweetened, crunchy, rich, decadent, quick, easy and delicious.... these Chaga Crunch Bites are the ultimate nutrient-dense, medicinal treat to satisfy our naughty hormonal cravings!

Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and...