This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.
Journal — intuition
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
INTUITIVE WRITING PROMPT #3: WORKING WITH MYTHS
Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.
USING MUSCLE TESTING TO CONNECT INWARD & TO HERBS
On the journal today, herbalist-in-training and wellness writer Sara Weinreb shares a simple muscle testing technique that may support you to understand your body’s tonic needs at any moment. A powerful way to connect inward, muscle testing is a tool that may help fine tune your body’s ability to connect with what it’s craving.