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Journal — energy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

SURYA POWER PLAYLIST + CONFIDENCE MEDITATION

Inspired by the life giving energy of the sun and the sweet, energizing properties of honey, Melissa has created a playlist on Spotify for us to celebrate life and dance to, with a simple meditation to follow.  IN JOY

IN CONVERSATION: JOSH VARNEDORE OF EXPERIMENTAL FOREST CO.

We are so grateful to be able to share this conversation with ethical crystal miner Josh Varnedore. It is not often you get a glimpse into the journey of those who go into the mountains, listen to the forest and have the chance to discover beautiful crystals that are millions of years old. You might say a dream led him there, and his dream has materialized into what is now Experimental Forest Co.

CULTIVATING SHEN: SPIRIT & BEAUTY

An exploration of the secrets to vitality and beauty, Kerry Ford shares a powerful piece on cultivating Shen on the Journal today. As a holistic practitioner who has explored various methods of healing, this piece shares tips and tools on how to explore within and tap into a sacred well of internal power to emanate a beauty unlike anything you’ve ever experienced.

A SUMMER SOLSTICE RITUAL

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.

CONNECTING TO YIN (FEMININE) ENERGY

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs, yoga, and spiritual practice . She shares her intentions for this year and how a simple tonic made with our Yin Power blend combined with heart opening movement and affirmations, and being open to communication with the cosmos is an integral part of her tapping into her inner source of Feminine energy.....  

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