Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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GLUTEN-FREE SOURDOUGH STARTER
Lucette Romy's gluten-free sourdough starter: brown rice flour, filtered water and seven days of feeding. The base for her Prash Cakes and any gluten-free loaf.
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NEW MOON GRANOLA
Sophie Haber's New Moon Granola: soaked buckwheat, oats, seeds and dried fruit with Yin Power, Pearl, Ashwagandha, Reishi and warming spices. Makes about five cups.
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ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING
Brianna Beard's black tahini cacao cake with Sun Potion Lion's Mane, layered with a butterfly pea flower and Reishi frosting, blackberries and edible flowers.
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SUPER SEED ADAPTOGEN LOAF
A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods...
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ADAPTOGENIC TURMERIC CAULIFLOWER SOUP
A creamy adaptogenic soup with turmeric, ginger, cauliflower and sun-dried tomatoes, plus Ashwagandha and Shatavari — a warming savory recipe.
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BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS
Cathryn Fowler's butternut squash chocolate chip muffins made with green banana flour, dried apricots, walnuts and two tablespoons of Sun Potion Lion's Mane.
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PRASH CAKES
Lucette Romy's gluten-free sourdough Prash Cakes: overnight-fermented pancakes with Sun Potion Pearl and Reishi, topped with Prash tonic ambrosia and blueberries.
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PINK LEMONADE CHU CHUS
Nutritionist Jordan Pie's chewy, sugar-free Pink Lemonade Chu Chus: cashews, collagen, lemon and beetroot powder with Sun Potion Mucuna Pruriens. Ready in 5 minutes.
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MACADAMIA NUT CREME
A simple raw macadamia nut milk — soak overnight, blend with spring water, strain, then finish with honey and a little Sun Potion Pearl.
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ADAPTOGENIC COCONUT YOGURT
Stephanie Bindernagel's two-ingredient coconut yogurt, blended from fresh young Thai coconut with Sun Potion Pine Pollen and Astragalus. Optional ferment.
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ICED COCONUT CHAGA LATTE
Angelique Booyens' iced Chaga coconut latte — a coffee-free alternative brewed like ground coffee in a French press, over ice with coconut milk and cinnamon.
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COOKIES N' CREAM CHIA PUDDING PARFAIT
Filmmaker Cathryn Fowler's no-bake cookies 'n cream chia pudding parfait, layered with Pine Pollen vanilla cookies and He Shou Wu chocolate cookies.