Great question — and a common one! Tonic herbs are wonderfully flexible, and yes, most can be enjoyed together.
Serving size: about 1/2 tsp. per herb is a lovely daily amount. As you add more herbs, you can ease each one back a touch.
Combining: it's generally fine to enjoy several tonic herbs in the same day — many people blend 3–5 favorites into one tonic. Start simple and listen to your body.
Consistency over intensity: tonic herbs are traditionally taken in small amounts over a long period of time, so gentle and steady wins.
A go-to blend:
1/2 tsp. each of Reishi, Cordyceps, and He Shou Wu in warm plant milk
If you ever have questions, reach out to hello@sunpotion.com — we're happy to help. xx
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