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Contributors — Sofiia Manousha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

Sofiia Manousha

Actress and Founder of the Holistic Beauty Website My BeautyFuel food Since I was a child, I always got the feeling that food played a major part in our skin, health, and level of energy. My BeautyFuel food was born from my love for the plant based diet, superfoods, and the desire to democratize it. I wanted it to be delicate, sexy, easy and generous! Healthy diets do not imply starvation and dieting by only eating seeds and drinking green juices. It is a way to be fully aware of what you are giving to your body: vibrant and unprocessed food. I aspire to, as I said before, give a new vision of the plant-based diet. I want it to be simple, easy and accessible. I am really not into edits or food restrictions, it’s actually quite the opposite. I believe in intuitive, generous, tasty, and vibrant food. Beauty is a combination of different factors: skincare, lifestyle and food. Love Sofiia Manousha