How Do You Pronounce Ashwagandha?
Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters?
If so, you are not alone. My intention here is to de-mystify these herbs with long names, because they can add priceless value to your quality of life. Adaptogens like Ashwagandha are traditionally used to support the body’s natural ability to adapt to everyday stress. In traditional practice they are valued for supporting steady energy, a sense of calm, and overall balance. In my estimation, this herb is king.
Ashwagandha, We Will Never Forget You!
Ashwagandha has been treasured for centuries in the Ayurvedic tradition, and remains one of the most beloved adaptogenic herbs today. The plant is naturally rich in nutrients — including protein, iron, calcium, carotene and Vitamin C — and contains naturally occurring antioxidants. Many people simply enjoy it as part of a calming daily ritual.
A Steadying Daily Ritual
My clients often describe a feeling of strength and steadiness when they enjoy this herb as part of their routine. Just one-half teaspoon a day is a smart way to start. Sun Potion, a Santa Barbara–based company, offers non-GMO Ashwagandha packaged on its own — an ideal way to discover how your body feels when trying a new herb.
Ashwagandha Tea
One teaspoon Ashwagandha powder
1 teaspoon turmeric powder
1 cup almond, rice or coconut milk
First, boil the milk; and add the herbs. Then, lower heat and boil a few more minutes. Drink warm! Finally, you may add cocoa, almond butter, vanilla–and stevia to sweeten.
Thank you to everyone who has joined our seasonal wellness gatherings! I am always excited to keep combining adaptogenic herbs with fresh juices, clean proteins, and simple, nourishing recipes for easy prep. My commitment is to make wellness feel fun and easy for everyone. I hope you will join us!
Ashwagandha FAQ
What is Ashwagandha?
Ashwagandha (Withania somnifera) is an adaptogenic herb with a long history in Ayurvedic tradition, where it is traditionally valued for supporting calm, steady energy, and overall balance.
How do you use Ashwagandha powder?
A simple way to enjoy it is to stir about ½ teaspoon into warm plant milk or tea — like the Ashwagandha tea recipe above. Many people also add it to smoothies, lattes, or golden-milk blends.
How do you pronounce Ashwagandha?
It’s pronounced “Ash-wa-gand-ha.”
