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Journal — Sophie Haber

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...

    NEW MOON GRANOLA

    Contributor: Sophie Haber |
    Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and to connect more deeply with New Moon energy...

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    SUPER SEED ADAPTOGEN LOAF

    Contributor: Sophie Haber |
    A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods (like pumpkin and flax seed) when properly prepared  may support estrogen production for women during key phases of the month. Making this immediately. 

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    DIGESTIVE DELIGHTS

    Contributor: Sophie Haber |
    “Seeds are the foundation for everything, tend to them, nourish them...what do they need in order to grow? ”  Writer/ Storyteller Sophie Haber has created a seed-filled delicacy featuring our Yin Power and Lion’s Mane  for "when you're feeling inward, yet craving that internal fuel for the creative soul." 

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    ROSE FIG TARTINE

    Contributor: Sophie Haber |
    Writer / storyteller Sophie Haber pulls inspiration from nature and the women around her - all of which can be seen and tasted in this luscious, adaptogenic tartine she created for her monthly Sacred Women’s Writing Circle. In her words, a “treat to offer in honour of the full moon and to invoke the feminine. Yes, it is truly a feast to conjure oxytocin!”  What magical nourishment Sophie has created- we need this in our lives.

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    APHRODITE FACE MASK

    Contributor: Sophie Haber |
    “Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created an exquisite clay-based, adaptogen-rich mask with Sun Potion Solar Rose Water, Yin Power and Pearl to activate the goddess energy (and glow) within all of us!

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
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  • master
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  • venmo
  • visa