Journal

“I wanted to share the rituals that I had created for myself of unplugging from the modern world, with others like me who needed some peace of mind and healing...

"Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning...

A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods...

"Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s...

Artist + Alchemist Lucette Romy shares her upgraded recipe for a childhood favorite food which wins the “battle between a love of this yummy breakfast and finding a pancake that...

Chu Chus! Not only are they so beautiful and delicious, but we love the name of these chewy treats made by Nutritionist Jordan Pie. Of her own creation, Jordan has...

"Love yourself enough to indulge in a deep slumber to fly into pleasant dreams and full relaxation." - Andrea Ochoa A restful sleep can do more for your body than...

"This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe...

Angelique Booyens gives us a simple yet delicious recipe for a refreshing Iced Chaga Coconut Latte (sans coffee) to support energy, hormonal balance, immunity and resilience!

Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and...

On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz...

Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious...