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Journal — Cathryn Fowler

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


I have endometriosis. Do you know what kind of powder can I take to help with the pain but also the digestion?

Hi there and thank you for asking! Since we are not practitioners or herbalists and everyone's ex...

Can I combine Yin Powder with more Reishi and/or Ashwangandha? Or is the blend enough for daily use?

Hey there! Great question. Yin Power has an active amount of each ingredient so we recommend havi...

I have Sjogrens Syndrome and would like to treat it naturally without stimulating my immune system further. What would be good for this?

Hi there...thank you for writing in and sharing with us! Since we are not doctors and are not ver...

    CHIA PUDDING CHOCOLATE MUFFIN CUPS

    Contributor: Cathryn Fowler |
    "Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!

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    VANILLA MILLET DESSERT BITES

    Contributor: Cathryn Fowler |
     "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...

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    BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS

    Contributor: Cathryn Fowler |
    "Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s Mane."  Within this delicious butternut squash muffin recipe Cathryn Fowler open up about her healing journey, GI health, and her relationship with Lion's Mane mushroom.... We are warmed by her sincerity, vulnerability and resilient creativity - and can not wait to cozy up in the kitchen to make these muffins!

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    COOKIES N' CREAM CHIA PUDDING PARFAIT

    Contributor: Cathryn Fowler |
    Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!

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    CHOCOLATE MINT TRUFFLES

    Contributor: Cathryn Fowler |
    Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

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    STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES

    Contributor: Cathryn Fowler |
    This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!

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    MARSHMALLOW CRUNCH CLUSTERS

    Contributor: Cathryn Fowler |
    Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire health enthusiasts and desert-lovers alike... Watch (prepare to drool a bit) and learn how to prepare this nutrient-dense, gut nourishing treat!

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    UPGRADED AVOCADO TOAST

    Contributor: Cathryn Fowler |
    "If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler  has created an adaptogenic take on Avocado Toast -  upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing.  Watch her recipe and read more on her food philosophy below...

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Transformational foods for a transformational life

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