Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long as you can)... we invite you to participate in a practice of self love. Today, we are making Cathryn Fowler's...
On the journal today, Cathryn Fowler shares a warming and filling Fermented Fig + Pecan Harvest Oatmeal that not only tastes delicious but your digestive system will love it too. With gut-healing coconut kefir filled with pre- and probiotics and our rare + medicinal Bio-Active Honey, the nourishing breakfast will become your new wellness staple.
"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler
Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!
"I transform, transform, transform, until something delicious comes out of the process."
- Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...
"Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s Mane."
Within this delicious butternut squash muffin recipe Cathryn Fowler open up about her healing journey, GI health, and her relationship with Lion's Mane mushroom.... We are warmed by her sincerity, vulnerability and resilient creativity - and can not wait to cozy up in the kitchen to make these muffins!
Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!
Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video...
This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!
Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire health enthusiasts and desert-lovers alike... Watch (prepare to drool a bit) and learn how to prepare this nutrient-dense, gut nourishing treat!
"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see."
Cathryn Fowler has created an adaptogenic take on Avocado Toast - upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing. Watch her recipe and read more on her food philosophy below...
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