Journal

Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long...

 On the journal today, Cathryn Fowler shares a warming and filling Fermented Fig + Pecan Harvest Oatmeal that not only tastes delicious but your digestive system will love it too....

"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending...

 "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn...

"Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s...

Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and...

Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa,...

This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to...

Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire...

"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on...