Journal

This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So...

Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath,...

Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen,...