Journal

"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle...

Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and...

"Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning...

A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods...

Artist + Alchemist Lucette Romy shares her upgraded recipe for a childhood favorite food which wins the “battle between a love of this yummy breakfast and finding a pancake that...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist,...

"Every morning is an ecstatic tea moment for me. There is, however, a certain indescribable magic that happens when people come together and drop-in together over a beautiful tea. Everything...

Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa,...

Animation artist and filmmaker Cathryn Fowler is a believer in "food as medicine." This week she shares her Marshmallow Crunch Clusters (complete with a Reishi chocolate sauce of dreams) to inspire...