Journal — paleo
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
CONTRIBUTORS
Can you combine lions mane with sinemet ?
Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...
how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?
For baking, we recommend using the serving size listed on the jar to determine how many servings ...
Hello! Is yin power safe for pregnant women? thank you!
Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...
ANANDAMIDE BLISS BREAD
Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long as you can)... we invite you to participate in a practice of self love. Today, we are making Cathryn Fowler's...
ON THE ULTIMATE IMMERSION EXPERIENCE | A Conversation With Scott Linde and Joe DiStefano of RUNGA
"Borrowing from Aristotle, we have always been fascinated by the idea of the human as a plant. Just like a plant requires fertile soil to grow and complete it's nature, there are conditions that can help humans connect with their purpose and fulfill their potential."
- Joe DiSefano, founder of RUNGA
Join us on this wellness immersion in 70 acres of forest in Napa Valley, where our founder Scott Linde had the chance to see (and feel!) what Runga is all about...
CHIA PUDDING CHOCOLATE MUFFIN CUPS
"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler
Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!
GUT HEALING TURKISH DELIGHT
On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.
With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read and learn to make these for yourself...
STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES
This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!
UPGRADED AVOCADO TOAST
"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see."
Cathryn Fowler has created an adaptogenic take on Avocado Toast - upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing. Watch her recipe and read more on her food philosophy below...