Journal

Interview with holistic wellness coach and Superpowerss founder Andrea Ochoa on breathwork, sensorial dinners, music, and her favorite Sun Potion herbs: Tocos, He Shou Wu and Cordyceps.

For Sun Potion's 10-year anniversary, Andrea Ochoa shares a breathwork and movement meditation with a curated sound journey, plus a Mint Choco-Chip Elixir made with Ashitaba.

A Solar Plexus confidence meditation and a sun-inspired Spotify playlist from Melissa Richards — a short grounding practice, then music to move to.

A Kundalini Gyan Mudra Kriya meditation with pranayama from Brianna Beard — video practice for replenishing Ojas, your reserve of essential energy.

Bree VanZutphen shares three simple practices — a breath count, a listening meditation and a writing exercise — for finding moments of pause in a busy day.

A short guided serenity meditation from yoga teacher Alice York — breath awareness, six "I am" mantras, and a closing release. Video plus full transcript.

A five senses meditation from Sara Weinreb — a simple grounding practice moving through touch, sound, smell, taste and sight. Takes a few minutes, anywhere.

Bree VanZutphen on taking back your power — five self-inquiry questions, a kapalabhati breathing practice, and an affirmation to return to through the day.

Desirée Pais shares the One Minute Breath, a three-minute Kundalini meditation for calm and radiance from within — a simple daily ritual for beauty and a clear mind.

Sun Potion sits down with Justin Faerman of Conscious Lifestyle Magazine on surfing, raw foods, meditation, conscious living and his go-to tonic herbs: Ashwagandha, Astragalus and Chlorella.

A summer morning ritual with Chlorella — a simple green potion with lemon, gentle morning light, meditation, and journal prompts for stillness and presence.

A simple summer solstice ritual: a grounding meditation, journaling prompts, and four cooling herbal tea recipes with nettle, hibiscus, lemon balm, shatavari and triphala.