Dating coach and writer Amanda Blair shares tips on how to elevate your love life and evolve the experience into a sexy, conscious and powerful exploration where everyone wins.
Journal — love
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
HANDLING GRIEF THROUGH MINDFULNESS
"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Boyd Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life.
A NURTURING + HEALING BREAST MASK
"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual (inspired by love and her healing process) to support breast health.
A SUMMER SOLSTICE RITUAL
"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.
“Seeds are the foundation for everything, tend to them, nourish them...what do they need in order to grow? ” Writer/ Storyteller Sophie Haber has created a seed-filled delicacy featuring our Yin Power and Lion’s Mane for "when you're feeling inward, yet craving that internal fuel for the creative soul."
STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES
This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!
BLISS CAESAR SALAD
Brianna Beard has created a recipe to delight the senses and salad lovers! With an upgraded Caesar dressing spiked with our "Dopamine Bean," Mucuna Pruriens - this salad elevates the mood while providing all the chlorophyll and enzymes....
GOJI BERRY BEAUTY TONIC
This creamy, antioxidant rich beauty and heart nourishing tonic created by slow food Chef and Photographer Rocio Graves is an absolutely dreamy way to begin the day. Rocio follows her intuition in the kitchen - and alchemizes with a beautiful blend of superfoods and adapgogens -Pine Pollen, Pearl, Tocos, Ashwagandha - all added to hemp seeds, goji berries, grass-fed ghee in a tulsi rose tea base ....... divine!
ROSE FIG TARTINE
Writer / storyteller Sophie Haber pulls inspiration from nature and the women around her - all of which can be seen and tasted in this luscious, adaptogenic tartine she created for her monthly Sacred Women’s Writing Circle. In her words, a “treat to offer in honour of the full moon and to invoke the feminine. Yes, it is truly a feast to conjure oxytocin!” What magical nourishment Sophie has created- we need this in our lives.
UPGRADED AVOCADO TOAST
"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler has created an adaptogenic take on Avocado Toast - upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing. Watch her recipe and read more on her food philosophy below...