Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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ANANDAMIDE BLISS BREAD
Cathryn Fowler's Anandamide bliss bread: a gluten-free chocolate beet loaf made with tigernut flour, cassava, Sun Potion Anandamide and He Shou Wu.
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FERMENTED FIG & PECAN HARVEST OATMEAL
Cathryn Fowler's Fermented Fig & Pecan Harvest Oatmeal: overnight coconut-kefir oats with dried figs, pecans, Ceylon cinnamon, Sun Potion Bio-Active Honey and optional Astragalus.
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CHIA PUDDING CHOCOLATE MUFFIN CUPS
Cathryn Fowler's vegan, paleo chia pudding chocolate muffin cups: a cacao and Eucommia cup filled with Lion's Mane or Pearl chia pudding. Her 'mindbody muffins'.
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BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS
Cathryn Fowler's butternut squash chocolate chip muffins made with green banana flour, dried apricots, walnuts and two tablespoons of Sun Potion Lion's Mane.
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CHOCOLATE MINT TRUFFLES
Cathryn Fowler's no-bake chocolate mint truffles — avocado and roasted sweet potato blended with Sun Potion Cacao, Lion's Mane, He Shou Wu and Mucuna. With video.
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STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES
Cathryn Fowler's paleo and vegan breakfast brownies with hidden veggies, hemp protein and Sun Potion Mucuna and Cacao, layered with strawberry rose cheesecake.
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MARSHMALLOW CRUNCH CLUSTERS
Cathryn Fowler's no-bake marshmallow clusters — gelatin marshmallows with goji, pumpkin seeds and toasted coconut, poured over with a Reishi and Mucuna chocolate sauce.
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UPGRADED AVOCADO TOAST
A paleo, vegan avocado toast with Sun Potion Chlorella and an adaptogenic nut butter, from contributor Cathryn Fowler — plus her writing on beauty and perception.
