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Dear Sun Potion — lion's mane

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

Is Ashwaganda, Lion's Mane, and Triphala a good and safe combination together?

Yes! These three are a great combination, as each one serves quite a different purpose. Lion's Mane is great for supporting cognitive health, Ashwagandha is an amazing adaptogen that may support stress and restful sleep, and the Triphala Transcendent Elixir is a digestion tonic. You can start with a slightly smaller dose of each to see how you feel and then gradually take the recommended dose size. *We do recommend trying this blend in the evening as Triphala is for gentle detox Thank you for writing in!

I'm a busy mom, working full time and need a pick-me-up that gives me energy and elevates my mood. Which Sun Potion would be best to start out on?

Hi there busy mom, we would love to help! You could start with a morning Matcha if that is something you enjoy- with additions like Lion's Mane to promote cognitive health and Mucuna Pruriens which contains 15% L-dopa, a direct precursor to dopamine (try 1/2 tsp. of both). Reishi is another great addition to for supporting daily stress. You could make a tonic with all of these or just add a couple to your tea or coffee to start the day.

Hello! What supplements/powders would you recommend for brain health? I am specifically hoping to address a genetic proclivity for dementia/alzheimer's disease. I have heard of Lion's Mane before! But beyond that, could really use guidance. Thank you!!

We love brain-supportive adaptogens and tonic herbs. First we would like to preface our response by sharing that we are not herbalists or practitioners and reaching out to one may be best. However, based on our knowledge of the products- Lion's Mane is certainly a great one to look into but also Mucuna Pruriens. Mucuna contains 15% L-dopa, a direct precursor to dopamine and has been studied for its neuroprotective properties. Pearl is another amazing superfood to check out. Pearl is often featured as a skin tonic but additionally can be very supportive for brain health. A super brain powered tonic could include Pearl, Mucuna Pruriens and Lion's Mane!