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Journal — yin power

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

YIN, MORINGA, SHATAVARI INFUSED PANCAKES

Contributor: Kelly Mason

Filled with adaptogenic goodness, these pancakes are a great weekend recipe. Stack them high and layer with coconut yogurt, add your favorite toppings and enjoy!

SACRED MORNINGS WITH SUN POTION

Contributor:

A nourishing, grounding elixir to induce a moment of peace during your busy day. Ritual and Recipe by super woman @abrooklynbabe's Denise Nicole.

SPELT GALETTE WITH FRUIT AND NOURISHING HERBS

Contributor:

This beautiful galette is filled with stone fruit, drizzled with Bio-Active Honey and cradled in a Yin Power infused crust for a satisfying treat. The end result is so delicious and perfect to share with friends!

HONEY TURMERIC YIN-GER COOKIES

Contributor: Alice York

These sweet and savory cookies by Alice York are filled with detoxifying and anti-inflammatory herbal goodness, including turmeric, black pepper, ginger and our Yin Power blend to make the perfect sweet and salty treat!

REISHI CHOCOLATE FONDUE

Contributor: Launette

For the lovers! A chocolate fondue set-up with added adaptogenic herbs, one of our favorite pairings! Launette has added Reishi for immunity support and marshmallows dusted in Pearl. Try using your favorite adaptogens and herbs on hand, be creative and In Joy!

RAW COFFEE & CARAMEL CREAM CAKE

Contributor: Iselin Amanda Støylen

This beautiful raw coffee and caramel cake by Iselin Støylen is the perfect dessert, with no baking involved! Including Sun Potion Yin Power blend, Bio-Active Honey and Tocos, this cake is full of adaptogenic goodness to support you this winter season and beyond!

SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

Contributor: Brianna Beard

These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari Lavender Lemonade for your nervous system and libido health and a Blue Basil Beauty Smoothie made with all the skin-nourishing herbs to support radiance! Get these summertime recipes now!

IN CONVERSATION: CASSIE BROWN

Contributor: Cassie Brown

This week we're featuring Cassie Brown, a Clinical Nutritionist, Certified Holistic Nutritionist, Sun Potion Journal Contributor and founder of Candid Health, a platform dedicated to supporting busy professionals clear the blocks that keep them from living their best life at their optimum levels of health! Cassie's monthly newsletter is full of helpful tips, recipes and wellness highlights ~ we highly recommend signing up to receive this wellness support! Read our full interview below!

CYCLE SYNCING SEED MACAROONS

Contributor: Sophie Haber

We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to support the Follicular Phase and another for the Luteal Phase, both which incorporate Sun Potion herbs and adaptogens. These recipes, that incorporate pantry staples can be turned into your weekend, stay at home project! 

SERENITY MEDITATION WITH ALICE YORK

Contributor: Alice York

Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this practice and set an intention for the day ahead. "The mind is so often out in the ether, traveling through time and space—racing, busy, navigating stressors, working to understand the world around us and the situations we find ourselves in—while our bodies are tangible, solid, concrete, and—following the rules of science—always in one place. Let an awareness of the breath, a mindfulness of our own breathing, bring a sense of centering, allowing the mind to integrate with the body and take a pause in the present." -Alice York

@sunpotion