Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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ON BEING OF (COMMUNITY) SERVICE: IN CONVERSATION WITH LARAYIA GASTON OF LUNCH ON ME
LaRayia Gaston of Lunch On Me on feeding 10,000 people a month on Skid Row, rescuing food headed for landfill, and why radical self-love sits at the centre of it.
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WHITE DRAGON MATCHA SESAME COOKIES
Alice York's White Dragon Matcha and sesame cookies — almond flour, no refined sugar, vegan, and a deep verdant green. Makes 14 in about 15 minutes.
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VEGAN ROSE MARSHMALLOWS
Vegan, refined-sugar-free rose marshmallows from Amrit, whipped from aquafaba with Sun Potion Solar Rose Water, cardamom and vanilla. No gelatin, no corn syrup.
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ADAPTOGENIC CAESAR SALAD WITH BRAZIL NUT 'PARMESAN'
A dairy-free Caesar from Brianna Beard — cashew dressing with Sun Potion Pearl, and a Brazil nut 'parmesan' crumble with Lion's Mane. Vegan, no anchovies.
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RAW BLUEBERRY CHEESECAKE WITH BLOOD ORANGE TURMERIC CRUST
Brianna Beard's raw vegan blueberry cheesecake on a blood orange turmeric crust, with Sun Potion Reishi blended into the cashew coconut filling.
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VITALITY BROWNIES
Gluten-free, vegan brownies by Brianna Beard blending heart-opening cacao with He Shou Wu — a root traditionally valued in Chinese herbalism. Made with almond flour.
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ASTRAGALUS ALMOND BUTTER COOKIES
Vegan, gluten-free almond butter cookies made with Astragalus, Ginkgo and Ginseng, dipped in dark chocolate — a tonic herb recipe from Brianna Beard.
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CHIA PUDDING CHOCOLATE MUFFIN CUPS
Cathryn Fowler's vegan, paleo chia pudding chocolate muffin cups: a cacao and Eucommia cup filled with Lion's Mane or Pearl chia pudding. Her 'mindbody muffins'.
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ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING
Brianna Beard's black tahini cacao cake with Sun Potion Lion's Mane, layered with a butterfly pea flower and Reishi frosting, blackberries and edible flowers.
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ADAPTOGENIC TURMERIC CAULIFLOWER SOUP
A creamy adaptogenic soup with turmeric, ginger, cauliflower and sun-dried tomatoes, plus Ashwagandha and Shatavari — a warming savory recipe.
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STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES
Cathryn Fowler's paleo and vegan breakfast brownies with hidden veggies, hemp protein and Sun Potion Mucuna and Cacao, layered with strawberry rose cheesecake.
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UPGRADED AVOCADO TOAST
A paleo, vegan avocado toast with Sun Potion Chlorella and an adaptogenic nut butter, from contributor Cathryn Fowler — plus her writing on beauty and perception.