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Journal — vegan

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

RAW BLUEBERRY CHEESECAKE WITH BLOOD ORANGE TURMERIC CRUST

Contributor: Brianna Beard

This raw adaptogenic Blueberry Cheesecake by Brianna Beard is filled with antioxidants and anti-inflammatory ingredients and makes the perfect excuse to indulge our sweet tooth at any moment.

IMMUNITY COOKIES

Contributor: Brianna Beard

"You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." -...

CHIA PUDDING CHOCOLATE MUFFIN CUPS

Contributor: Cathryn Fowler

"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!

STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES

Contributor: Cathryn Fowler

This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and...

UPGRADED AVOCADO TOAST

Contributor: Cathryn Fowler

"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler  has created an adaptogenic take on Avocado Toast -  upgraded with our...

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