This raw adaptogenic Blueberry Cheesecake by Brianna Beard is filled with antioxidants and anti-inflammatory ingredients and makes the perfect excuse to indulge our sweet tooth at any moment.
Journal — vegan
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
"You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." - Brianna Beard Vegan, gluten-free cookies that bring the uplifting, protective energetics of Astragalus. Thank you, Brianna, for this immunity-boosting recipe!
CHIA PUDDING CHOCOLATE MUFFIN CUPS
"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!
STRAWBERRY ROSE CHEESECAKE BREAKFAST BROWNIES
This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!
UPGRADED AVOCADO TOAST
"If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler has created an adaptogenic take on Avocado Toast - upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing. Watch her recipe and read more on her food philosophy below...