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Journal — medicinal mushrooms

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

BANANA CREAM PIE WITH CORDYCEPS + TOCOS

Andrea Ochoa has created a deliciously creamy, plant-based Banana Cream Pie with a Cordyceps mushroom crust and a Tocos-infused, vegan condensed milk. We love this deliciously sweet recipe, inspired by Colombian flan de coco mixed with traditional banana cream pie!

RAW CACAO REISHI BROWNIES

A medicinal treat crafted by Sofiia Manousha!  These brownies have a special ingredient: Reishi mushroom. Reishi mushroom is known to us as the Queen Healer and has been used for centuries for its immune-modulating benefits. We invite you to try this wonderful recipe packed with nourishing ingredients to support you from the inside out.

LIQUID GOLD SMOOTHIE

Camryn Bradley is focusing on foods that support her mental health and immunity during these current times we are in. Her Liquid Gold Lion's Mane Smoothie is all about supporting just that! With healing foods like turmeric, ginger and medicinal mushrooms, this recipe is aimed to encourage a sense of calm and happiness.

ADAPTOGENIC (MUSHROOM) DONUTS

Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!

REISHI RELAXATION TONIC

On the journal today, Kristin Dahl shares a relaxation tonic that will blissfully send you into the deepest slumber. Infused with Reishi which may help support the body’s natural sleep cycle and improve sleep quality, this potion is the perfect addition to your evening routine. 

LUXURIOUS ROOIBOS CHAGA LATTE

Angelique redefines luxury with this gorgeous recipe... This Chaga Latte is rich in antioxidants, minerals and naturally sweetened with dates and makes the perfect tonic to cultivate radiance, energy levels, and balance the whole system.

MESSY REISHI PB&J CUPS

Easy to make and even easier to enjoy, these treats will take you back to childhood days of peanut butter and jelly sandwiches, now elevated with mood and immune boosting ingredients like Reishi Mushroom and Raw Cacao!

BEETROOT CORDYCEPS CAKE + A PEARL COCONUT FROSTING

"I wanted to keep the coconut frosting a bright white and Sun Potion's Microground Pearl was not only the perfect color, but gives it that beauty enhancing quality. Who doesn't love pearls? They represent beauty, simplicity and radiance!" - Brianna Beard Pearl works to support our bodies with nutrient-rich Calcium, aids our bodies in natural collagen production and also has  been studied to for it s benefits to cognitive-health benefits! 

CHIA PUDDING WITH CHOCOLATE PANNA COTTA

Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!