Welcoming winter solstice with this hearty soup by Cassie Brown- a perfect winter recipe, filled with delicious spices and leafy greens and a great one to add your favorite adaptogens into! Cassie has included Astragalus and Rhodiola, two potent herbs to support healthy immune function, decreased stress levels and overall wellbeing. We hope you enjoy this warming soup to nourish your body and spirit!
Journal — astragalus
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
RAW CHOCOLATE CHIP ENERGIZING TRUFFLES
Inspired by raw vegan chocolate truffles from a cafe in Cusco, Peru, Sarah Considine of Eat Clean With Sarah shares a recipe for an adaptogenic version of the sweet bites! Including almond and coconut flours, oat milk, maple syrup, and adaptogens Astragalus and Tocos, this recipe is for a delicious clean dessert sans refined sugars. In Joy!
PINK-ICED MATCHA LATTE
A creative take on an iced favorite, using vibrant pink ice cubes made from beet root! Gabi Torres has created this divinely feminine pink and green Iced Matcha Latte that incorporates White Dragon Matcha, Di Tao Astragalus and Pine Pollen. We invite you to share this colorful matcha latte inspired by Gabi's intuitive call to connect to the feminine.
This delicious tahini dressing by Brianna Beard has the added benefits of Astragalus, a potent Qi tonic and traditional Taoist herb. Astragalus works to support skin health, metabolism + digestion, immune response and energy levels! Make this quick dressing to adorn your crudités, salads and raw savory treats.
Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the rescue! This tonic herb has a variety of benefits and centuries of use, more recently studied for its beneficial immune-modulatory effects, which may help us strengthen our protective Qi life force!
IN CONVERSATION: 11 QUESTIONS WITH AMRIT
"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in." - Amrit This week we are sharing an interview with the wonderful Amrit who is constantly inspiring us with her delicious elixirs and her brave, fearless writings on life, love and learning. We invite you to tune in to this and try her warming potion of ghee, Astragalus, Pine Pollen and dates.
BANANA BLISS MUFFINS
Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...
COSMIC DATING: TOOLS FOR THE MODERN LOVER
Dating coach and writer Amanda Blair shares tips on how to elevate your love life and evolve the experience into a sexy, conscious and powerful exploration where everyone wins.
FERMENTED FIG & PECAN HARVEST OATMEAL
On the journal today, Cathryn Fowler shares a warming and filling Fermented Fig + Pecan Harvest Oatmeal that not only tastes delicious but your digestive system will love it too. With gut-healing coconut kefir filled with pre- and probiotics and our rare + medicinal Bio-Active Honey, the nourishing breakfast will become your new wellness staple.
IN CONVERSATION WITH JUSTIN FAERMAN OF CONSCIOUS LIFESTYLE MAGAZINE
Sun Potion sits down with one of our biggest inspirations, Justin Faerman of Conscious Lifestyle Magazine, for a conversation on the evolution of his journey and on living a conscious life.